Ayurvedic guidance
Deepen your connection with yourself & find balance
Balancing body and mind through yoga, meditation, and nutrition is the key to finding true happiness and balance. Individual guidance is an individual coaching path for everyone. It gives you the means to start or continue your yoga practice and to find and understand your own type of nutrition. The purpose of the guidance is to strengthen the deeper integration between body, mind and soul. Longer-term exercise and nutrition can help you find balance with life's varied challenges.
"Everyone has the ability to heal and balance themselves"
Ayurvedic individual guidance aims to balance one's own challenges, through yogic and Ayurvedic understanding. Its methods include various nutrition, lifestyle tips, fasting therapies, meditations and yoga practices, discussion, guidance & reflection. The instruction is based on kundalini yoga and yogic understanding of body, mind, and soul. In addition if needeed the guidance uses tools related to Ayurveda, kundaliniyoga philosophy, tantricnumerology, social sciences, and understanding of modern psychology methods.
Ayurvedic guidance:
Discovering of your life situation and the biggest factors causing imbalances
Make an assessment of your body type (the assessment is not the same as the assessment made by an Ayurvedic doctor)
Finding solutions to restore balance through individual means, nutrition and yoga exercises/breathing or meditation exercises, and lifestyle changes
The guidance includes individual instructions for your life situation, nutritional instructions and instructions for balancing the Ayurvedic type assessment, and suitable yoga practice or meditation to support the prosess.
Sanja Shanti Nam
Ayurvedic instruction is based on Ayurvedic nutritional guidance. It uses tools from yogic science of uncerestanding how to create body-mind balance. Sanja has studied health and well-being in numerous different educations. The Ayurvedic topic has deepened through the teaching of yoga and in deepening studies of yoga. In addition, Sanja has studied nutrition science at a functional college, as well as nutrition and humane sciences in the social field and psychology at the University. In her own studies, Sanja has focused on exploring the healing dimensions of Ayurveda and meditation. She has studied to become an Ayurvedic nutrition instructor. Ayurvedic lifestyle guidance is based on a multidisciplinary understanding of humanity and well-being. The main focus is on kundalini yoga and Ayurveda's views on the nature of humanity and life.
Book an appointment:
Contact us using the form below and let's build the most supportive methods for you to balance your vitality and health.
One session 128€/ remotely in zoom.
Alternatively:
3 times supported control
3 meetings (beginning, middle and end - with agreed schedule)
Includes: individual guidance plan, video of your own exercise, guidance at meetings
3x session in-depth guidance 360€
Book an appointment:
Payment in the online store or with all the most common payment methods / benefits.