KUNDALINI YOGA
Kundaliniyoga is yoga of consciousness, which helps to achieve a better balance between body, mind, and spirit.
Classes in ONLINE & Finland
What is kundalini yoga?
Kundalini Yoga is a versatile yoga practice that uses different techniques to achieve a better balance of body, mind, and spirit. It elevates the consciousness and activates the life force that is inherited in all of us. The class consists usually of a physical asana & kriya yoga practice, varied breathing exercises and meditation and the rest of the relaxation. The classes use mantras, i.e. sound vibrations, as well as mudras, certain hand positions, and bandhas with body locks, to balance body and mind. Usually, the classes include also yoga philosophy lectures.
Kundalini Yoga....
Provides means to strengthen the body and maintain its health
Gives effective stress relief and helps you relax
Builds a physical body, and at the same time treats internal organs and, among other things, the body's hormone metabolism
Balances the mind, through increased well-being of the body
Provides means to expand consciousness in everyday life
Helps to face and release painful bodily emotional memories and stagnation and turn them into resources
Is a tool for finding inner peace and happiness
There are several different techniques in kundalini yoga,
however, you don't need to know anything beforehand, each participant learns things at their own pace. Despite the skills, the exercise strongly balances and cleanses the body as well as relaxes. The exercises help the nervous system relax and strengthen, the internal organs receive good care metabolism is enhanced, the physical body is strengthened and the mind is refreshed. Every class is always a different. Kundalini yoga is a versatile form of yoga that allows us to find clarity, health, and well-being in our lives.
Services
Kundalini yoga classes & workshops
Regular classes help you commit to your yoga practice and find a deeper integration between body and mind. Longer-term exercise can help you find balance with life's varied challenges. You can also start your practice with a personal set of exercises. All receptions are based on Kundalini yoga practices.
One to One sessions
Individual guidance and individual practices
Private classes help you commit to your yoga practice and find a deeper integration between body and mind. Longer-term exercise can help you find balance with life's varied challenges. You can also start your practice with a personal set of exercises. All receptions are based on Kundalini yoga practices.
Corporate and private yoga
Online & Finland
A private class may consist of:
Kundalini Yoga, light yoga exercises & gentle body openings, breathing exercises, relaxations ( also sound bowls and gong), lifestyle lectures for maintaining health and nutritional ayurvedic guidance.
