Healing Kundalini Yoga workshops

in Elontila, Tampere & online in Zoom

Once a month in spring 2025

23rd February, Sunday 10 am to 1 pm

& Saturdays, 10am to 1 pm:

22nd of March

26th of April

24th of May

7th of June

Description of workshops:

Kundalini Yoga Healing workshops develop the ability to create self-love and activate healing energy that is inherent in everyone. The workshops are more meditative than regular classes and use a variety of meditation techniques to create a deeper state of meditative experience. The purpose of the workshops is to heal one's body and mind and to create more capacity to feel love and compassion and to release deep-seated stress from the body. The workshops combine traditional healing meditations and pranayamas of kundalini yoga, as well as classical meditation techniques & yoga nidras, and the healing space brought about by the resulting meditation. The techniques of kundalini yoga help to open the flow of the body's life energy -prana, and with meditation, its healing effect is targeted at specific dimensions of body and mind.

The workshops include a variety of themes:

  1. Overcoming pain – healing the root chakra

  2. Surrender to the flow of life and restore vitality - defragmentation of the sacral chakra

  3. Restoring personal strength and strengthening self-esteem - strengthening the Solar plexus chakra

  4. Healing the wounds of heart and opening up to sensitivity - Healing the Heart Chakra

  5. Expanding to neutrality and creating a new story - Strengthening Aura

    The workshops consist mainly of exercises. There is some theory related to the topic in the workshops, the main focus of the workshops is on doing the actual exercises, which has always been the most important way in the yoga tradition to convey the awareness brought by the exercises.

Kundalini Yoga is a powerful practice that can be used to find a deeper connection and understanding of oneself. Each part of the workshop series is a separate but mutually supportive whole. In all workshops, we do different kundalini yoga practices such as pranayamas, kriya yoga, relaxation and meditation. However, compared to the traditional class, the workshops are more applied in structure. The theory part can overlap simultaneously with the different phases of the practice, and the class focuses more on meditations instead of asana practice.

The atmosphere of the workshops is nurturing and permissive, allowing each participant to immerse themselves in their own exercise. You can attend all or only some of the workshops. The workshops end with a deep relaxing sound relaxation.

Kundalini Yoga:

  • Nurtures the physical body, increasing mobility, activating metabolism, and balancing the endocrine and nervous system

  • Increases mental and emotional well-being

  • Helps you become aware of yourself and the life around you

  • Sets energy in motion

  • Relaxes body and mind

  • Bring to the most relaxing brainwave frequencies

  • Increase deeper connection and understanding of oneself

  • Increases the feeling of love and acceptance about oneself and others

Teacher Sanja Shanti Nam

Who is the course suitable for:

The workshops are suitable for anyone interested in yoga and introspection. It is particularly suitable for those who have already practiced Kundalini Yoga, but despite this, previous experience is not necessary. The workshops provide strengths to increase the ability to be more present to oneself, the ability to be more compassionate and accept life, and to find ways to apply yoga practice to different areas of life. The workshops bring deeper integration and healing in one's own body-mind connection and the ability to love oneself more deeply.

Schedule:

February to June 2025, Sundays & Saturdays, 10am to 1pm

  • 1.workshop: 23rd February 2025, Sunday - Overcoming pain – healing the root chakra

    (Last cancellation date 8th of February 2025)

  • 2.workshop: 22nd of March 2025, Saturday - Surrender to the flow of life and restore vitality - defragmentation of the sacral chakra

    (Last cancellation date 7th of March 2025)

  • 3.workshop: 26th of April 2025, Saturday - Restoration of personal strength and strengthening self-esteem - strengthening the Solar plexus chakra

    (Last cancellation date 11th of April 2025)

  • 4.workshop: 24th of May 2025, Saturday - Healing the wounds of heart and opening up to sensitivity - Healing the Heart Chakra

    (Last cancellation date 9th of May 2025)

  • 5.workshop: 7th of June 2025, Saturday - Expanding to neutrality and creating a new story - Strengthening Aura

    (Last cancellation date 23rd of May .2025)

You can sign up for the workshops on the same day as the course, if there are places left. There are 14 live places for the course and unlimited places on Zoom. However, the implementation of each part of the course requires a sufficient number of participants to be realized. The workshops will be confirmed no later than 2 weeks before the date of their implementation, which is also the last time for cancellation.

Location:

Elontila, Ilmarinkatu 39, 33500 Tampere, Finland & online in Zoomissa & later as an online course (further details info@sanjaasiyoga.com).

Price:

Earlybird valid until 7th of February 2025

  • Early bird one workshop 55€/time

  • Earlybird 5x workshop bundle live/ online (-15%), 255€ (5x workshop 51€à)

    (If necessary, cancelling the course module is free of charge until 7th of February, after which registration becomes binding.)

Prices for individual workshops, and prices after 7th of February:

  • 1x workshop 60€/time

    (Please note the last cancellation dates, after the cancellation dates registration becomes binding.)

Payment methods:

The course can be paid with all the most common payment methods (cash, card, online payment, e-passport, edenred, smartumpay, bank transfer). When attending several workshops, you can pay for the course in installments. More detailed payment information and instructions will be sent to the participants.

Booking fee when registering for the online store:

A reservation fee is paid upon registration, the amount varies depending on the size of the reservation. The booking fee will be deducted from the total price of the entire course. The booking fee can also be paid with benefits, in which case send a screenshot of the receipt to info@sanjaasiyoga.com.

  • The reservation fee for a single workshop is 20€

    The reservation fee for the entire course is 60€

Payment of the rest of the course:

The course can be paid with all the most common payment methods (cash, card, online payment, e-passport, edenred, smartumpay, bank transfer). When attending several workshops, you can pay for the course in installments. The final payment for the course will be made in connection with the participation or with the help of information shared with the participants closer to the implementation of the workshop.

Other important information:

  • The implementation of the workshops will be confirmed no later than after the registration period has ended, 2 weeks before the start of the workshop, after which the participants will be sent additional information about the course or a notification of the cancellation of the course by email.

  • So remember to check your spam folder as well! A sufficient number of advance bookers can confirm the realization of the entire season already by 7.th of February 2025.

  • If the number of participants is insufficient, the organizer has the right to cancel the event, and the advance payments for the course will be refunded to the participants.

Cancellation policy:

  • Registration is binding. Cancellations are free of charge 14 days before the course starts.

  • Cancellations made later will be charged 100% of the course price, as well as if the course is interrupted.

  • In the event of force majeure before the course starts (e.g. own illness, in which case a medical certificate must be submitted), the course fee will not be charged.

  • The booking fee paid in the online store will not be refunded under any circumstances.

  • The course participant can be changed without a separate fee.

  • Sanjaasiyoga reserves the right to make changes and cancel the training. If the course is canceled by Sanjaasiyoga, the reservation fee of the online store and other payments will be refunded within 14 days.

Contact information and event location:

  • Further information and queries: info@sanjaasiyoga.com

  • Live location: Elontila, Ilmarinkatu 39, 33500 Tampere

  • Online location: Zoom online, (online courses will be available after events)

  • Click here for more detailed live location instructions: location instructions — Sanjaasi Yoga

Teacher introduction

Shanti Nam is an experienced kundalini yoga teacher, and has taught over 1000h kundalini yoga. She has deepened her own yoga practice through her own deep meditation processes, as well as in further training in Kundalini Yoga. In addition, she is currently studying to become a Kundalini Yoga teacher-trainer. He has also studied Meditative Healing and the deep healing effects of meditation. In addition, she has studied social sciences and therapeutic guidance there. Shanti Nam's way of teaching is strongly gentle.

Read more.

Registration for Healing Kundalini Yoga workshops:

Registration is binding. The workshop can be cancelled 2 weeks before the event free of charge (see above for cancellation times.) Date of last registration. After the course is charged 100%. With a medical certificate, the workshop can also be cancelled after 2 weeks. By registering in the online store, you agree to the cancellation policy.

Welcome to join us in finding a deeper connection with yourself!