Individual guidance
Personalized programs for life change
Deepen your connection with yourself & find balance
Private classes help you commit to your own yoga practice and find a deeper integration between body, mind and soul. Longer-term exercise can help you find balance with life's varied challenges. You can also start your own training with a personal set of exercises. All receptions are based on kundalini yoga practices.
Private Yoga Class
Personal guidance as a private lesson, during which a series of yoga exercises, guided meditation or relaxation is done that suits your personal needs. During the private lesson, there is an opportunity to take a deeper look at the individual challenges and do the exercises that fit them. The class includes a consultation by phone/email before starting the exercise.
Individual set of exercises for life change
For individual needs, our own kundalini yoga training program. To deepen one's own growth and various life challenges. Individual guidance aims to balance one's own challenges, through yogic and Ayurvedic understanding. Its methods include various meditations and yoga practices, discussion, guidance & reflection, lifestyle. The instruction is based on kundalini yoga and yogic understanding of body, mind and soul.
Ayurvedic Lifestyle Guidance
The guidance provides methods for balancing vitality and health. Ayurvedic guidance aims to balance challenges, through yogic and Ayurvedic understanding. Its methods include lifestyle, nutrition, fasting therapies, various meditations and yoga practices. A program based on individual needs is designed for each, using parts of these methods.
All services are provided individually, and remotely, unless otherwise agreed, if you did not find a suitable service, please contact us and structure the service that suits your needs.
Exercises in other facilities, as well as corporate yoga classes, contact us, and we will create the package that best suits you!